Personal Training
Build strength, confidence and fitness with personalised support.
Exercise doesn’t have to mean stepping into a busy or intimidating gym.
Our one-to-one personal training sessions are designed for people who want to become stronger, fitter and more confident, but may benefit from a more personalised and supportive approach than traditional personal training can offer.
Sessions take place in a friendly, fully equipped gym in Mold, and are tailored around your current abilities, health, confidence and goals.
Whether you want to build strength, improve your fitness, maintain your independence or continue exercising following physiotherapy or rehabilitation, we will help you exercise safely, effectively and progressively.
Personal training
can help you
- Build strength and muscle
- Improve cardiovascular fitness
- Improve mobility and movement
- Develop confidence in the gym
- Maintain strength and independence
- Exercise safely and effectively
- Continue progressing following rehabilitation
- Stay active and support your long-term health
You don’t need to have previous gym experience to get started. We will meet you where you are, support you every step of the way and help you build from there. Your sessions will be designed around you, your starting point, your abilities and what you want to achieve.
We will work together to develop a programme that is appropriate for your individual needs.
Prices
From £45 per session
Ready to Take
Your Next Step?
Whether you're looking to improve your strength,
regain confidence after illness, injury,
or simply
stay active as you get older, we’re here to help.
Get in touch today or book a free 15-minute
telephone consultation
so we can work together
to find an approach that works for you.