Tailored Physiotherapy,
Rehabilitation &
Exercise Support
across Mold & Flintshire
Helping you move better,
feel stronger and stay independent
We work with anyone aged 60+ and adults of any age living with a neurological condition or long-term health condition. We hold community classes in local venues, gym-based exercise and personalised rehabilitation to help you stay active and independent.
Whether you’re recovering from an injury or illness, living with a long-term health condition, worried about falls, or simply want to stay strong and independent, New Horizons Health & Wellbeing provide friendly, personalised support to help you move with confidence.
What makes
New Horizons different?
More than exercise. A pathway to greater confidence and independence.
We bring a positive, supportive energy to every session, combining evidence-based practice with compassionate care.
Our goal is to help you improve confidence, maintain independence and feel empowered.
Person-centred
Your programme is built
around your individual needs,
abilities and goals.
Professional
Physiotherapy and exercise
expertise, bringing rehabilitation
and fitness together under
one roof.
Supportive
A friendly, welcoming
environment where you don't
need experience to get started.
Long-term
Ongoing support to help you
progress, stay active and maintain
independence beyond traditional
short-term rehabilitation.
We’re here to help improve your strength, mobility and quality of life, whatever your starting point.
Meet Jess 
Founder, Physiotherapist
and Personal Trainer
Hi, I'm Jess, the person behind New Horizons Health & Wellbeing.
I'm a Master's qualified Physiotherapist and exercise specialist, with over 10 years of experience in fitness, rehabilitation and supporting people to become stronger and more confident in their everyday lives. My passion is helping people build strength, improve balance, move with greater confidence and maintain their independence.
I enjoy working with older adults and people living with neurological and long-term health conditions, who may not always feel comfortable in a traditional gym or who need a little more understanding and support than a standard exercise programme can offer.
I'm also a big believer that rehabilitation shouldn't simply stop when NHS treatment ends. There is often so much more that can be achieved with the right combination of exercise, encouragement and support.
Our Services
Explore our services designed to help you move better, build strength, and stay independent.
Personal Training
For people who would like to
become stronger and healthier
with additional support.
Exercise for Parkinson’s
For people living with the effects
of Parkinson’s who want to
stay active and strong.
Support for
Everyday Life
Would you like help with:
- Walking with more confidence?
- Climbing stairs?
- Shopping?
- Gardening?
- Getting in and out of a chair or bed?
- Returning to hobbies and activities you enjoy?
We’re here to help you move better, feel stronger and stay independent.
Our personalised programmes are built around your needs and goals, helping you improve confidence, mobility and everyday function.
We work with people who may be:
- Wanting to improve their strength, balance or mobility
- Struggling with everyday activities
- Living with effects of Stroke, Parkinson's, or Multiple Sclerosis
- Worrying about balance or falls
- Recovering from joint surgery
- Returning home after a hospital stay
- Feeling nervous or uncomfortable in a traditional gym
- Looking to remain independent and active as you get older
- Needing additional support to exercise safely
In partnership with
What our
clients say
Ready to Take
Your Next Step?
Whether you're looking to improve your strength,
regain confidence after illness, injury,
or simply
stay active as you get older, we’re here to help.
Get in touch today or book a free 15-minute
telephone consultation
so we can work together
to find an approach that works for you.