New Horizons Health and Wellbeing supports adults 60+ and individuals with neurological conditions in Flintshire. Helping you to stay active and independent through tailored physiotherapy and personal training, delivered in your home or in a gym based in Mold.

Home Physiotherapy &
Gym-Based Personal Training for 60+

Personalised physiotherapy at home, or personal training at a gym in Mold. Helping adults 60+ and individuals with neurological conditions stay active and improve mobility.

Expert guidance to build confidence, balance, and strength, available through home physiotherapy or gym-based personal training for adults 60+ and those with neurological conditions.

Specialised support to enhance mobility, strength, and independence for people living with neurological conditions, delivered at home or through personal training sessions in a gym based in Mold.

Falls Prevention & Balance Training

Neurological Support

Hi, I'm Jess, a Physiotherapist and Personal Trainer with a Masters Degree and a passion for helping people over 60 and people with a neurological condition, stay active, feel stronger, increase confidence and live independently. Drawing on over 8 years experience as a Personal Trainer, along with Physiotherapy knowledge, and experience in community therapy and falls prevention, I support people in building strength, improving balance and move with confidence. My aim is to bridge the gap between rehab and everyday functional movement, offering a person-centred approach that empowers people to keep doing the things they love.

• Wanting to get fitter?

• Struggling with daily activities?

• Facing mobility challenges?

• Having repeated falls?

• Recovering from a joint replacement?

• Returning from hospital?

• Fitness?

• Walking?

• Climbing stairs?

• Shopping?

• Gardening?

• Transfers?

• Returning to hobbies?

We're here to help improve your quality of life and give you confidence. We provide targeted and structured programmes tailored to your needs to help manage symptoms and support independence.

Are you:

Would you like help with:

Support for Everyday Life and Fitness

Supporting Your Health & Wellbeing

Personalised Programs

We offer personalised one-on-one physiotherapy and personal training sessions, either in the privacy of your home or in a fully equipped gym. This flexible approach allows us to tailor every session to your individual needs, helping you build strength, improve mobility, and make meaningful improvements that carry over into your daily life.

Expert Home Physiotherapy & Gym-Based Personal Training

No two individuals are the same, and neither are our treatments. We take the time to truly understand your goals, abilities, and challenges. From enhancing mobility and strength, to improving balance and independence, our treatments are completely tailored to support your specific needs and lifestyle.

We specialise in providing services for adults over 60, and individuals living with neurological conditions such as Stroke, Parkinson’s Disease, or Multiple Sclerosis. We work extensively with older adults facing balance issues, falls, or general mobility concerns. Whether you're recovering from a recent setback or working to stay independent for longer, we’re here to support you every step of the way.

Who We Treat

Why Choose Us?

We bring a positive, supportive energy to every session, combining evidence-based practice with compassionate care. Our goal is to help you feel empowered, capable, and ready to embrace life’s possibilities.

'Supporting individuals living with neurological conditions and adults with age-related mobility issues. Helping you or your loved ones move better, feel stronger, and improve function'

Our Services

Explore the services designed to help you move, strengthen, and feel your best.

Personal Training

Personalised health andfitness sessions to keep you active, strong, and motivated.

Physiotherapy

Expert physiotherapy to help you recover, stay mobile, and move with confidence.

Fun and supportive group sessions that keep you active, strong, and steady on your feet.

Classes

Contact New Horizons Health and Wellbeing

Reach out for personalised physiotherapy and personal training services tailored for adults 60+ and individuals living with the effects of a neurological condition.

Area covered

Flintshire (Mold and surrounding areas)

Contact Us

jess.newhorizons@outlook.com

Jess - 07395378689

I can highly recommend this service. I have had a wonderful back massage and also had help with my neurological and mobility issues, resulting in gaining confidence.

NHS wanted to give my husband a walking aid! After 2 sessions with Jess, his walking and balance is improving.

★★★★★

★★★★★

★★★★★

After my stroke in late 2022, I needed help with my right arm, balance, fatigue and cognition. Jess was incredibly understanding of my circumstance and her knowledge was, and still is, boundless. She always listens to whatever I am struggling with that week and tailors the sessions appropriately. Her passion to help other people is beautiful to see. My progress has been unrecognisable and she is still engaged once a week and therefore, I cannot recommend her services enough.

Testimonials