Classes
Exercise together in a welcoming environment, led by an exercise specialist who understands that everyone is different. Whether you're looking to regain confidence in your movement, build strength or maintain your physical health, you'll be supported every step of the way.
Our community classes provide a friendly, welcoming environment where you can exercise alongside others without feeling like you need to keep up with everyone else.
Classes are designed around improving strength, balance, mobility and confidence, with exercises that can be adapted to different abilities.
Our aim is to make exercise enjoyable, achievable and something you can continue as part of your everyday life.
Class List
Movement Matters 60+
Our low-impact circuit class is aimed at adults aged 60+, looking to improve strength, balance or mobility.
This fun, gentle and supportive class aims to build confidence, enhance mobility and help you stay active and independent for longer through gentle functional exercises using chairs, light weights and resistance bands at a pace that works for you.
Seated Strength
An accessible seated exercise class, designed to help improve strength, mobility and confidence whilst keeping you active and moving.
This supportive class uses chairs, resistance bands and light weights, with exercises adapted to suit different abilities and completed at a pace that works for you. Sessions focus on functional movements to help support everyday activities, independence and overall wellbeing.
Stronger with Parkinson’s
A fun and engaging boxing and circuit-based exercise class for people living with effects of Parkinson’s, designed to improve strength, balance, coordination and fitness, whilst helping you stay active and independent.
This supportive, non-contact class combines boxing drills with circuit-style exercises, rotating through stations focused on strength, balance, cardiovascular fitness, and coordination.
Using pads, bags, and functional exercises, sessions are adaptable and paced to suit individual abilities, helping to improve agility, mobility, and overall fitness in a safe and welcoming environment.
Timetable
| Mon | Tues | Wed | Thurs | Fri | |
| 10:00 – 10:45 | Movement Matters 60+ (New Brighton Community Centre) |
Movement Matters 60+ (Sychdyn Memorial Hall) |
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| 11:00 – 11:45 | Seated Strength (Sychdyn Memorial Hall) |
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| 11:45 – 12:45 | Stronger with Parkinson’s (PT Fitness, Mold) |
Prices
From £10 per class
Ready to Take
Your Next Step?
Whether you're looking to improve your strength,
regain confidence after illness, injury,
or simply
stay active as you get older, we’re here to help.
Get in touch today or book a free 15-minute
telephone consultation
so we can work together
to find an approach that works for you.