FAQ

We provide personalised physiotherapy, rehabilitation, personal training and exercise classes for adults aged 60+, as well as people of all ages living with a neurological condition or long-term health condition, including Parkinson’s, Stroke, Multiple Sclerosis and Osteoporosis.

Services include home physiotherapy, gym-based personal training, rehabilitation exercise, balance and falls prevention, strength training and specialist exercise support. Our aim is to help people improve strength, mobility, balance, confidence and independence, while supporting long-term health and wellbeing.

We are based in Mold, Flintshire, and provide services across Mold and surrounding areas.

Home physiotherapy is available for people who would benefit from receiving treatment and rehabilitation in their own home across Flitnshire, while gym-based personal training and exercise sessions are available in Mold.

We support people of all ages and abilities, with a particular focus on adults aged 60+ and people living with neurological or long-term health conditions. We support people who are recovering from an illness, long hospital stay, experiencing reduced strength, mobility or balance, managing a long-term condition, or looking to improve their fitness and wellbeing.

Whether your goal is to regain independence, reduce your risk of falls, manage a health condition, build strength or stay active as you age, we provide personalised support tailored to your needs and goals.

Physiotherapy can help with a wide range of conditions affecting movement, strength, balance, mobility and independence. We support people long-term health conditions and neurological conditions, helping you to manage your symptoms and stay active and independent as possible.

Physiotherapy can be beneficial if you are experiencing reduced mobility, muscle weakness, balance difficulties, problems with walking or repeated falls. Your treatment and exercise programme will be tailored to your individual needs, abilities and goals.

Yes. We provide personalised stroke rehabilitation and exercise support for people living with the longer-term effects of stroke.

Sessions can focus on areas such as strength, balance, walking, mobility, upper-limb function, confidence and everyday activities. Programmes are adapted to the individual and can complement previous NHS rehabilitation.

Yes. We provide exercise for people living with Parkinson’s disease, with sessions designed around individual abilities and goals.

Exercise can include strength, balance, mobility, functional movement, large-amplitude movements and cardiovascular exercise where appropriate. Group exercise is also available through our Stronger with Parkinson’s sessions.

Yes. Balance and falls prevention are an important part of our work. Assessment and exercise can focus on leg strength, balance, walking, coordination, confidence and functional movements. The aim is to help you move more safely and confidently and maintain your independence.

Yes. Some people need ongoing support after completing NHS rehabilitation. We provide longer-term, community-based rehabilitation and exercise for people who want to continue working on their strength, mobility, balance and independence after formal rehabilitation has finished.

This can provide a bridge between short-term rehabilitation and maintaining an active lifestyle.

The most appropriate exercise depends on your health, fitness, mobility and goals. It can include strength training, balance exercises, mobility exercises, cardiovascular exercise and functional exercises. Exercises are adapted for different abilities, including people who are less confident standing or walking.

Absolutely. Personal training isn't just for young or athletic people. Our personal training for over 60s in Mold focuses on maintaining and improving strength, balance, mobility, fitness and confidence.

Sessions can be adapted for your current ability, whether you're already active or returning to exercise after a period of inactivity. Even if you have a walking aid!

In many cases, yes. Exercise can be adapted to accommodate many health conditions and different levels of ability.

Before beginning exercise, we discuss your health, current abilities and goals so that an appropriate programme can be developed. Where necessary, we may recommend that you speak with your GP or another healthcare professional before starting.

Yes. Appropriate exercise can help address some of the physical factors associated with falls, including lower-limb weakness, reduced balance, mobility difficulties and reduced confidence.

We provide balance and strength exercises designed to help remain active and independent and deliver weekly balance classes.

No. You don't need to be fit, strong or experienced to get started. Sessions are designed around your current ability, and exercises can be progressed gradually as your strength, fitness and confidence improve.

Classes combine different types of exercise designed to support healthy ageing, including strength, balance, mobility and functional movement. The sessions are friendly and supportive, with an emphasis on helping you exercise safely and build confidence.

Yes. We specialise in supporting people living with neurological conditions, including Parkinson’s disease, stroke and multiple sclerosis.

Exercise programmes can be adapted to address individual difficulties with strength, balance, walking, mobility, coordination, fatigue and confidence.

You do not normally need a GP referral to contact us directly for private physiotherapy or exercise services. If you have a medical condition or particular concerns about exercising, we may recommend speaking with your GP or another healthcare professional where appropriate.

You can contact New Horizons Health & Wellbeing directly to discuss your requirements and find the most appropriate service.

Your first appointment is an opportunity to talk about what you would like help with and what you hope to achieve. We will discuss your symptoms, medical history, lifestyle and how your condition is affecting your everyday activities.

Depending on your needs, your physiotherapy assessment may include looking at your movement, strength, balance, mobility and physical function. We will work with you to create a personalised plan based around your goals.

Your treatment may include exercise, rehabilitation, advice, education and practical strategies to help you manage your condition and improve your confidence, mobility and independence. You will always be involved in decisions about your treatment, and you can ask questions or discuss any concerns at any time.

Please wear comfortable, loose-fitting clothing that allows you to move easily and enables us to assess you.

You may be asked to move or remove a layer of clothing to allow the area to be assessed, but we will always explain what is needed and respect your privacy and comfort. You do not need to buy any special clothing for your appointment.