Exercise for Parkinson’s
Stay active. Stay strong. Keep moving.
Regular exercise can play an important role in helping people living with the effects of Parkinson’s. At New Horizons, we provide personalised exercise and rehabilitation support for people with Parkinson’s, whether you have been recently diagnosed or have been living with Parkinson’s for many years.
Our Stronger with Parkinson’s sessions combine non-contact boxing, functional exercises and circuit-style training to work on strength, balance, coordination, cardiovascular fitness and confidence.
Exercises can be adapted to different abilities, allowing you to work at an appropriate level, whilst still being encouraged to challenge yourself in a safe, supportive and positive environment.
Exercise can help
- Strength and power
- Balance and stability
- Mobility and flexibility
- Coordination and reaction
- Fitness
- Movement
- Independence
- Confidence
Exercise that works
for you 
Everyone experiences Parkinson’s differently, so there is no one size fits all approach to exercise. We will help you find ways to move that are appropriate for your abilities and goals, while encouraging you to continue challenging yourself as your confidence and fitness develop.
The important thing is finding movement that works for you and making exercise a regular part of your routine. Helping you to stay active, maintain your abilities and feel confident in what your body can do.
Stronger with Parkinson’s
Our Stronger with Parkinson’s class combines boxing-inspired exercises, functional movements and circuit training in a friendly and encouraging environment.
Ready to Take
Your Next Step?
Whether you're looking to improve your strength,
regain confidence after illness, injury,
or simply
stay active as you get older, we’re here to help.
Get in touch today or book a free 15-minute
telephone consultation
so we can work together
to find an approach that works for you.